What is the average breathing rate for a healthy adult?

The average breathing rate for a healthy adult is typically between 12 to 20 breaths per minute. This range reflects the number of times a person inhales and exhales within a minute while at rest. Breathing rates can vary depending on factors such as age, fitness level, and activity. A resting rate of 12-20 breaths is considered normal and indicative of proper respiratory function.

Understanding this range is crucial for first responders, including firefighters, as it helps in assessing a person's medical condition during emergencies. Rates lower than 12 breaths per minute may indicate bradypnea, which can be a sign of respiratory distress, while rates above 20 breaths per minute may indicate tachypnea, often associated with various conditions such as anxiety, fever, or respiratory illness. Being aware of the average breathing rate aids in making swift and informed decisions during medical assessments in the field.